Gait Analysis

Stride UK provide a complete body video analysis of you running which will identify any muscle imbalances, reduce unnecessary muscle work, improve personal bests & prevent injuries from occurring.

Imagine a test in several steps where you could determine your own unique Bio-mechanical profile which would provide you with the key elements to understanding your posture, flexibility & technique. This in turn will identify any muscle imbalances, reduce unnecessary muscle work, improve personal bests & prevent injuries from occurring.

After just a single consultation, you will leave with your very own ultimate ‘Blueprint’ including perfect trainer recommendation & a full and detailed strategy on strengthening and stretching that you can act on to increase efficiency and performance.

Ideal for runners (and non runners) of all abilities, this service comes highly recommended by Keith, Area Manager for BMF South and Dave, Park Manager for BMF Brighton.