Fitness Test
The BMF Fitness Assessments are a series of exercises against the clock based on Army Fitness Tests. The test covers all aspects of fitness including CV, upper and lower body strength, abdominal strength and anaerobic fitness. They are held on the last Monday (1915) Thursday and Friday of every month.
| Exercise | 1500m Run | Press Ups | Sit Ups | Burpees | Sprints |
| Points | 100-64 | 100-62 | 100-61 | 100-52 | 100-48 |
| Advanced | 5.20-6.25min | 60-41 | 85-62 | 41-29 | 84-90sec |
| Points | 62-36 | 60-24 | 60-38 | 48-15 | 46-34 |
| Intermediate | 6.30-7.35min | 40-21 | 61-38 | 28-15 | 98-91sec |
| Points | 5-34 | 22-1 | 37-5 | 14-1 | 32-5 |
| Beginner | 7.40mins + | 20-1 | 37-10 | 14-1 | 105-99sec |
Green: 3 scores in the green zone and 2 in the red zone or better.
Red: At least 3 scores in the red zone or better. Score 320-500 135-319 0-134 Group Advanced Intermediate Beginner
MALE | Score | Pos |
Dave Maden | 500 | 1= |
Darren Vaughan | 500 | 1= |
Tom Morris | 500 | 1= |
Matt Henry | 486 | 4 |
Mike Greenwood | 480 | 5 |
James Willis | 466 | 6 |
Marc Simon | 465 | 7 |
Steve Petch | 460 | 8 |
Simon Wickenden | 456 | 9 |
James Peckham | 455 | 10 |
Holger Bollmann | 452 | 11= |
Dave Geere | 452 | 11= |
Zac Kenton | 447 | 13 |
Steve Pratt | 444 | 14 |
Donald Maclellan | 442 | 15 |
Jan Jonker | 440 | 16 |
David Futter | 438 | 17 |
Nick Shuff | 437 | 18 |
Mark Walters | 436 | 19 |
James Munro | 422 | 20 |
FEMALE | Score | Pos |
Jenny Chambers | 468 | 1 |
Sam Child | 444 | 2 |
Claire Garewell | 436 | 3 |
Emily Thomas | 421 | 4 |
Claire Lloyd-Evans | 409 | 5 |
Caroline Boles | 408 | 6 |
Vahsti Hale | 403 | 7 |
Sue Parker | 400 | 8 |
Anna Massey | 382 | 9 |
Renee Keefe | 371 | 10 |
Amy Graves | 370 | 11= |
Catherine Sturgess | 370 | 11= |
Mel Heneghan | 357 | 13 |
Nel Minchin | 354 | 14 |
Emily Graves | 351 | 15 |
Karen Brewer | 349 | 16 |
Stephanie Hall | 321 | 17 |
Lizzie Bett | 312 | 18 |
Alexandra Rosenfield | 303 | 19 |
Annabel Pribelszki | 301 | 20 |