Fitness Test
The BMF Fitness Assessments are a series of exercises against the clock based on Army Fitness Tests. The test covers all aspects of fitness including CV, upper and lower body strength, abdominal strength and anaerobic fitness. They are held on the last Tuesday and Wednesday at 1800 & 1915 and Friday at 0645 of every month.
The scoring system for the fitness assessments has been updated, full details below. The league tables have been adjusted for the new scoring system. Previous fit test results can be viewed in the members section of the main BMF website
Exercise | 1500m Run | Press Ups | Sit Ups | Burpees | Sprints |
Points | 100-72 | 100-46 | 100-72 | 100-72 | 100-72 |
Advanced | 4:35-6:18 | 100-46 | 100-72 | 50-31 | 62-86secs |
Points | 71-38 | 45-21 | 71-38 | 70-30 | 70-38 |
Intermediate | 6:19-7:39 | 45-21 | 71-38 | 30-15 | 87-98secs |
Points | 37-1 | 20-1 | 37-1 | 28-1 | 36-1 |
Beginner | 7:40-12:19 | 20-1 | 37-1 | 14-1 | 99-200secs |
Green: 3 scores in the green zone and 2 in the red zone or better.
Red: At least 3 scores in the red zone or better.
FITNESS ASSESSMENT SCORES
FEMALE | Score | Pos |
Mary Agbro | 437 | 1 |
Jinny Ursell | 410 | 2 |
Jenny Chambers | 390 | 3 |
Tanya Valente | 373 | 4 |
Claire Garewal | 372 | 5 |
Imogen Bone | 357 | 6= |
Caroline Boles | 357 | 6= |
Claire Llyod-Evans | 355 | 8 |
Aliki Lirakis | 348 | 9 |
Marie Vinet | 347 | 10 |
Anna Massey | 344 | 11 |
Lynsey Keeley | 343 | 12 |
Carla Avery | 342 | 13 |
Mel Heneghan | 339 | 14= |
Sue Parker | 339 | 14= |
Nikki Hooper | 338 | 16 |
Rebecca O'Reilly | 334 | 17 |
Jo Wells | 330 | 18= |
Ann Baldridge | 330 | 18= |
Tara Shanahan | 327 | 20= |
| Melanie Badain | 327 | 20= |
MALE | Score | Pos |
Brad Nelson | 472 | 1 |
Darren Vaughan | 471 | 2 |
Tom Morris | 461 | 3 |
Tristan Kirby | 445 | 4 |
Marc Simon | 431 | 5 |
James Peckham | 426 | 6 |
Dave Maden | 420 | 7 |
Holger Bollmann | 416 | 8 |
Tim Grimaldi | 414 | 9 |
Matt Henry | 410 | 10 |
Alan Croston | 409 | 11 |
Jeff Bloor | 401 | 12 |
Gareth Hoy | 400 | 13 |
Greg Head | 397 | 14= |
Sam Churchill | 397 | 14= |
Mike Harvey | 396 | 16 |
Ed Luff | 395 | 17 |
Simon Wickenden | 394 | 18 |
Steve Petch | 393 | 19 |
Andrew Wood | 391 | 20= |
| Scott Gair | 391 | 20= |